Accomplished Personal Trainer with 11+ years of gym floor experience, consisting of 10,000+ hours of helping clients progress towards their goals during tailored one-to-one PT sessions.
 
A client-focused approach prioritises the needs of the individual, matching exercise selection and workout intensity, to current fitness levels and personal goals.

Continued support and guidance creates an environment in which clients can feel comfortable yet determined to pursue and often surpass their goals. 

Evidence-based training principles are implemented throughout all individual programmes, utilising the knowledge gained from both practical and theoretical settings. 

Key areas of expertise include:

- Body Fat Management
- Muscle Gain
- Physique Enhancement
- Improved Nutritional Habits
- Injury Rehabilitation
- Sport-Specific Training

Qualifications:

- Sport & Exercise Science (BSc)
- Level 3 Personal Trainer
- MNU Certified Nutritionist
- Certificate in Sports Conditioning
- Certificate in Postural Assessment
  & Corrective Exercise